Hoodia

Is Dr. Al Sears a modern Santa Claus? Does his bag of presents include a way to lose fat quickly and easiliy? Around the world, men, women and children are carrying too much fat – on them. And it is very easy to tell, not just by looking either.

Take your own inventory. Do you huff and puff when you climb the stairs, walk a city block or run to catch a train?

Chances are your heart and lungs are out of sync and have more stress than strength. The hidden danger is that if you exert yourself suddenly, you may trigger more stress than your system can handle. That can mean a potential heart attack. Modern exercise advice focuses on aerobics, cardio, and marathon running. These exercises actually put your body on the path to more risk, by downsizing your heart’s output, shrinking your lungpower, and encouraging your body to make more fat.

According to Dr. Al Sears, a board certified medical doctor, aerobics and cardio focus on endurance, not intensity. Aerobic and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. A Harvard research group studied the effects of light and vigorous exercise. Those who exercised more vigorously had a lower risk of death compared to those who had a lower intensity. Low intensity, long duration exercises like aerobics and cardio increase the risk of heart disease and death.

Long-duration exercise like aerobics and cardio burn fat during your workout. But that’s the problem. Your body does not burn fat when you are not exercising. Instead, your brain sends a message to your body that you need a reserve of fat available for the next time you do long-duration exercise. That means, your body is trained to make more fat every time you finish exercising. That’s why you may have such a hard time losing fat at the gym.

Every time you burn fat during exercise, you body adjusts to make more fat. You don’t gain any progress. It’s like treading water in a vat of molasses. Dr. Sears developed the PACE program that helps people get long-term results, no matter how de-conditioned or out-of-shape they are.

PACE stands for Progressively Accelerating Cardiopulmonary Exertion. PACE is a smarter way to exercise hard for a short duration, like about one minute, rest for about two minutes. Then, repeat that sequence three more times. In less than twelve minutes, you can exercise your heart, lungs and muscles to create a stronger, healthier body.

If you stay with the PACE program for several months. your energy level and strength will astound your. If you want a stronger and healthier body, exercise is the best way to get there.

The Dr. Al Sears exercise program will teach you to get big results in burning fat from small amounts of exertion. What a way to burn fat!